Common Triggers of Stomach Ulcers and How to Avoid Them

1. Infection with Helicobacter pylori (H. pylori)

One of the leading causes of stomach ulcers is an infection with H. pylori, a type of bacteria that damages the stomach lining. This infection disrupts the balance of protective mucus and stomach acid, making the stomach more susceptible to sores. H. pylori is usually transmitted through contaminated food, water, or close contact with an infected person.

2. Overuse of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Frequent use of NSAIDs like ibuprofen, aspirin, and naproxen can irritate the stomach lining and increase the risk of ulcers. These medications reduce the production of protective mucus in the stomach, leaving it vulnerable to acid damage.

3. Stress and Lifestyle Factors

While stress alone may not directly cause ulcers, it can exacerbate symptoms or delay healing. High stress levels can increase stomach acid production, which may worsen existing ulcers or contribute to their development. Poor lifestyle habits, such as irregular meals and lack of sleep, also play a role in aggravating ulcers.

4. Spicy and Acidic Foods

Though not direct causes, certain foods can trigger symptoms or worsen an existing ulcer. Spicy dishes, acidic fruits, and caffeinated beverages can irritate the stomach lining, causing discomfort and delaying recovery.

5. Excessive Alcohol Consumption

Alcohol weakens the stomach lining, making it more prone to damage from stomach acid. Chronic alcohol use not only increases the risk of ulcers but also slows down the healing process.

6. Smoking

Smoking is another significant risk factor for stomach ulcers. It interferes with the production of protective mucus and slows the healing of existing ulcers. Additionally, smoking increases the risk of complications, such as perforation or bleeding.

Preventing Stomach Ulcers

Preventing stomach ulcers involves avoiding these common triggers and adopting healthy habits:

• Limit NSAID use and consult your doctor for alternatives.
• Practice good hygiene to prevent H. pylori infection.
• Maintain a balanced diet, avoiding foods that irritate your stomach.
• Manage stress through relaxation techniques like yoga or meditation.
• Avoid smoking and excessive alcohol consumption.