Crustless Spinach Quiche Recipe
Looking for a healthier, low-carb option for breakfast or brunch? This crustless spinach quiche is the perfect choice. Packed with nutritious spinach and a rich, savory custard, this easy-to-make dish is ideal for anyone who loves a flavorful, fuss-free meal. No need for a pie crust, making it quick and lighter than the traditional version. Let’s get started on making this delightful dish!
Ingredients:
- 4 large eggs
- 1 cup milk (or half-and-half for a creamier texture)
- 1 1/2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 1 cup shredded cheese (cheddar, Swiss, or a mix)
- 1/2 onion, finely chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for sautéing)
Instructions:
- Preheat the Oven: Set your oven to 350°F (175°C) and grease a 9-inch pie dish or quiche pan.
- Sauté the Spinach and Onion: In a skillet, heat olive oil over medium heat. Add the onion and sauté until soft, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside to cool.
- Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until well combined.
- Assemble the Quiche: Spread the sautéed spinach and onion mixture evenly at the bottom of the prepared pie dish. Pour the egg mixture over the spinach. Sprinkle the shredded cheese evenly on top.
- Bake the Quiche: Place the quiche in the oven and bake for 30-35 minutes, or until the center is set and a knife inserted into the middle comes out clean.
- Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.
Tips for the Perfect Crustless Spinach Quiche:
- Add Protein: For extra protein, try adding cooked bacon, sausage, or diced ham.
- Vegetarian Options: Keep it vegetarian by sticking with spinach and adding mushrooms, bell peppers, or zucchini.
- Storage: This quiche stores well in the fridge for up to 3 days and can be reheated in the microwave or oven.
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