Crustless Spinach Quiche Recipe – Healthy & Delicious

Crustless Spinach Quiche Recipe

Looking for a healthier, low-carb option for breakfast or brunch? This crustless spinach quiche is the perfect choice. Packed with nutritious spinach and a rich, savory custard, this easy-to-make dish is ideal for anyone who loves a flavorful, fuss-free meal. No need for a pie crust, making it quick and lighter than the traditional version. Let’s get started on making this delightful dish!

Ingredients:

• 4 large eggs
• 1 cup milk (or half-and-half for a creamier texture)
• 1 1/2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
• 1 cup shredded cheese (cheddar, Swiss, or a mix)
• 1/2 onion, finely chopped
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for sautéing)

Instructions:

1. Preheat the Oven: Set your oven to 350°F (175°C) and grease a 9-inch pie dish or quiche pan.
2. Sauté the Spinach and Onion: In a skillet, heat olive oil over medium heat. Add the onion and sauté until soft, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside to cool.
3. Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until well combined.
4. Assemble the Quiche: Spread the sautéed spinach and onion mixture evenly at the bottom of the prepared pie dish. Pour the egg mixture over the spinach. Sprinkle the shredded cheese evenly on top.
5. Bake the Quiche: Place the quiche in the oven and bake for 30-35 minutes, or until the center is set and a knife inserted into the middle comes out clean.
6. Cool and Serve: Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.

Tips for the Perfect Crustless Spinach Quiche:

• Add Protein: For extra protein, try adding cooked bacon, sausage, or diced ham.
• Vegetarian Options: Keep it vegetarian by sticking with spinach and adding mushrooms, bell peppers, or zucchini.
• Storage: This quiche stores well in the fridge for up to 3 days and can be reheated in the microwave or oven.